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Carol Hammond
Life is better when you dance! MORE ABOUT US

The Benefits of Dance

There are many benefits of dance. Ballroom and Latin American classes are held in the Studio on a weekly basis offering a safe environment for both children and adults. A great way to improve your health as well as making new friends. The physical benefits helps strengthen muscles, improve stamina improves posture and flexibility. The psychological benefits help with co-ordination to keep the brain active. Socially it’s a way of meeting new friends!

Boost Memory

Improve Flexibility

Reduce Stress

Lose Weight

Help your Heart

Balance Better

Make Friends

Increase Energy

Help Depression


We offer a wide range of classes to suit every interest in dance. Whether you wish to learn a new hobby, for a dinner dance or going away on holiday.

If you are an absolute beginner or wish to take it further for more in-depth technique there are plenty of opportunities in the Studio.  We follow the syllabus of the International Dance Teachers’ Association and cater for children from 3years and over in Ballroom, Latin American, Classical Sequence and Freestyle/Streetdance.

Adult dance classes range from beginner’s Social Ballroom/Latin classes, Sequence, Swing Jive, Rock ‘n’ Roll, Line Dancing and Fun Tap. There is a licensed bar on the premises for members to relax and enjoy a drink and make new friends during their evening to our Studio. We also offer Latin Workout exercise class.   Private tuition and small group lessons are also available at a time convenient to you.

Wedding packages are available to make your first dance special and unique to you for your Special Day.

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Get In Touch

your dance expert!

Meet Carol Hammond

Carol is the highest IDTA qualified professional in the Tyne Tees region to date. She is a Fellow and Examiner in Ballroom, Latin American, Classical Sequence and Freestyle Dance of the International Dance Teachers’ Association.


Dance In Real Life

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